![]() ![]() ![]() The diet part is on you (and yes, you know what to do to eat well). Learning how to burn belly fat requires a dedication to exercise, as well as diet. But utilizing exercises for stomach fat isn’t a one-time deal. But here’s the good news: Undoing the damage and getting your abs back is possible and there are exercises to lose belly fat that work. After all, men are particularly susceptible to packing pounds around the gut. The mid-section spread starts as you head toward middle age, or your diet fails you. It happens all the time, and in some sense, it’s inevitable. There’s no need to beat yourself up for it. Take a deep breath and lift the upper half of the body gently by breathing in and out for 4-5 seconds and then get back to the starting position.So you’ve grown a belly. Then pull your hands underneath your shoulders by resting your palms on the side of the chest and keep your elbows close to the body. Join the legs and rest the forehead on the ground. You can consider these simple exercises to lose belly fat as you can lie on your stomach keeping your feet wide apart and hands stretched overhead. Lift one foot on your left and bring back to the starting point but don’t drop your hips. If you keep a stable torso, lift your left leg without bending your knee. Now, lift your hips to form a straight line from shoulders to ankles. ![]() Lie on your right side and try to balance your body weight using your right forearm and right leg. The core should be tight where you have to reach out for your toes, then lower yourself and return back to the original position. Keep legs straight, lift them up and raise your upper body from the floor at the same time. Feet should be together and toes should be pointed. Give a pause for 2-3 seconds in the same position and again take your legs up.įor V-ups you have to lie on your back, extend your arms behind your head. Then slowly lower both the legs back to the ground. Place your hands on either side and lift your legs to the ceiling until your butt gets back to the floor. You have to lie down on your back keeping your legs together. Slowly extend your legs in and out towards your chest. Keep your hand next to the hips such that your entire body should be on your butt and hands. Legs ins and outs are the simple exercises to lose belly fat where you have to sit down on the floor with your knees bent and feet firm on the ground. Lift off your head and neck off the floor to make it more challenging. Hold this position for a few seconds, then change the legs’ position, making a flutter kick motion. Lift your leg past the hip, your left leg should hover a few inches from the floor with your back on the ground. This is one of the simple exercises to lose belly fat where you have to lie down on your back keeping your legs together and hands underneath your buttocks. Here are the 10 simple ways to reduce belly fat where you need to do each of these for 45 seconds, followed by 15 seconds of break.ġ0 Simple exercises to lose belly fat Flutter kicks A bulging belly will make you lose confidence and make you unhealthy because there are possibilities of getting type 2 diabetes, heart issues and other conditions.Įxercising even 10 minutes a day can transform your body to a good shape. To cut down a saggy belly you need to keep a constant check on the calories intake and do simple exercises to lose belly fat. ![]()
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